Heating and Air Conditioning Systems



Heating and Air conditioning systems use fans and ducts to force the cooled or heated air throughout your home, depending on the outside climate. A good central heating system is a must if you live in a climate that has harsh winters. There are many different types of systems, and they can be powered by electricity, gas, or solar power. Usually, this system is located in the basement of the home. The air ducts then deliver the warmed air throughout the home. It is key to have good insulation to maintain a high level of heat in your home. At least sixty percent of your heat could be escaping if your home is poorly insulated.

The principal of this system is to remove the heat from the air. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside.

Find a contractor that specializes in both heating and cooling systems. Sometimes, there are even discounts given. Contractors with great reputations will back up their work with a satisfaction guarantee. There is some routine maintenance that you can perform yourself; but, it is best to leave the majority to licensed contractors. Heating and cooling experts in Jacksonville can help you keep your machine running in tip top shape in preparation for the extremes in weather conditions that are so natural for many locations. By keeping your system in top operating condition, you and your family can breathe easier and live a healthier life.

The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. It is important to deal with a contractor that has a great reputation. If you want your machines to run properly they must be adequately serviced and maintained. A good unit click here should last at least twelve years if you take these precautions. Always perform routine maintenance, which can be done yourself, like inspecting hoses and other such parts of the machine for leaks and proper functioning. You also want to keep an eye on the water levels in the machine, as you do not want them to get too high. Any tubes that are draining these materials should be draining properly. Depending on the type of machine, filters should be changed as often as possible.

Your system should give you many years of great performance if you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals. Don't trust your system to anyone but a professional. You will be glad that you did.


Heating and Air conditioning systems use ducts and fans to force the cooled or heated air throughout your home, depending on the outside climate. The principal of this system is to remove the heat from the air. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside. The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. If you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals, your system should give you many years of great performance.

Health Benefits of Vitamin C - Effects on the Body



Benefits of Vitamin C.

Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly.

As you continue, you'll learn about several of health benefits that come from getting enough "C" in your diet. However, there's one myth that needs to be dispelled before proceeding.

The Cold & Flu Myth.

This antioxidant gets most of its fanfare during cold and flu season. The thinking being that vitamin C helps to ward these infections off. There's no scientific evidence to support this commonly accepted notion.

To put this myth to rest, the only reason taking vitamin C would hold any benefit to cold and flu sufferers would be if you're deficient to begin with. You might fight off the symptoms more quickly when taking a supplement, IF you don't get enough of it with your regular diet, but don't expect to get fewer occurrences from taking it.

Recommended Daily Dose (mg).

0-1 year: 50.
Ages 1-3: 15.
Ages 4-8: 25.
Ages 8-18: 80.
Male Adults: 90-500.
Female Adults: 75-500.
During Pregnancy: 90-500.
While Breast Feeding: 120-1000.
* Smokers should aim for at least 250 mg per day, as increased inflammation from this habit causes the body to use more vitamin C to maintain optimal health.

Top Dietary Sources of Vitamin C.

Vitamin C is only found in fruits and veggies. In general, the brighter the color, the more "C" you'll get.

The list provided below shows the top food sources, in ascending order.

Foods rich in Vitamin C:.

Veggies (mg):.

1/2 cup of colored peppers: 101-144.
1/2 cup of green peppers: 63.
1/2 cup chopped broccoli: 54.
1 cup of red cabbage: 54.
4 brussel sprouts: 50.
1/2 cup of kohlrabi: 47.
1/2 cup of snow peas: 41.
1/2 cup of cauliflower: 28.
1/2 cup of kale: 28.
1/2 cup of rapini: 24.
1 medium sized potato: 21.
1/2 cup of bok choy: 23.
1 medium sized sweet potato: 22.
6 spears of asparagus: 22.
1/2 cup of turnip tops (greens): 21.
1/2 cup of collard greens: 18.
1 medium sized tomato: 16.
1/2 cup of tomato sauce: 15.
Fruits:.

1 regular guava fruit: 206.
1 large papaya: 188.
1 grapefruit: 95.
1 large kiwi: 84.
1 medium sized orange: 75.
10 lychees: 69.
1 mango: 58.
1 avocado: 52.
1/2 cup strawberries (not chopped): 52.
1/2 cup pineapple (chopped): 45.
1 clementine: 36.
1/2 cup of cantaloupe: 31.
1/2 cup of fortified juices (apple, orange, grape, grapefruit, pineapple): 29-70.
1/2 cup of soursop: 25.
1 medium tangerine: 22.
1/2 cup of persimmon: 17.
1/2 cup of berries (blackberries, raspberries, blueberries): 17.
Benefits of Vitamin C.

Diabetes:.

People with diabetes don't produce as much insulin as non-diabetics. Insulin pushes vitamin C into our cells where it does all its work. Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Eye Health:.

As an antioxidant, vitamin C prevents cataracts, which are caused by sunlight, to cloud up our eyes. A healthy human eye will contain loads of concentrated vitamin C; poor intake is one of the leading causes of cataracts, next to excessive sun exposure.

Asthma:.

Asthma is a disease resulting from excessive inflammation in the lungs and airways. Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Asthmatics can benefit from doses of 1000-2000 mg daily.

Faster Healing:.

Because "C" reduces oxidative stress on cells and reduces inflammation, adequate levels in the body will also promote faster healing than would occur with those with poor dietary intake of the vitamin.

Cardiovascular Health:.

Free radical damage inside the walls of our arteries leaves them vulnerable to plaque, which is caused by circulating cholesterol and fatty acids forming together (i.e., arteriosclerosis). When plaque has already begun, vitamin C is beneficial to prevent plaque formation and also helps to reduce it.

Cancer Prevention & Treatment:.

Cancer is caused by cumulative oxidative stress in the areas of the body affected by cancers of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for prevention and treatment of all types of cancer.

Weight Loss:.

Obese people have lower levels of circulating vitamin C in their body; https://vitamincforopiatewithdrawal.com/ most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Learn more about vitamin C deficiency and its link to obesity here.

Summary.

Our bodies do not manufacture vitamin C, putting it at the top of the list of 13 essential vitamins that we must get via diet to maintain optimal health. Anyone who's taken a middle-school history class knows about scurvy and its effects on early sea-farers, but many of the effects caused by deficiency today are silent killers, slowly robbing us of our health and youthful exuberance.

At the very least, consider taking a quality supplement, chelated or liquid form, to ensure optimal health - now and in the future.


Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers.

Airport Shuttle Service or Taxi?



Since the inception of air travel, there have always been two main choices of ground transportation when travelers flew for business or pleasure. They could either take a taxi cab to their location of choice, or if they were on a tighter budget they could use the local public transportation system. It is the same in practically every country of the world. The taxi of course has taken precedence with most travelers because it is less complicated to take, requires less effort, and is quicker without the wait at the dozen stops and transfers along the way to reach a desired local address. When a newer service in the ground transportation industry, like the airport shuttle service comes on the scene, it is often hard to fit it into what we already know.

The most recent evolution in airport shuttle service is a scheduled service in a privately owned 12 passenger van, that runs out of airports every hour or so, providing a connection to most local destinations of choice, either direct, or with very few, quick stops that do not require walking. In essence, the airport shuttle service captures the core need filled by a taxi service, providing reliable transportation to and from the airport, being simple, easy, and quick.

The airport shuttle service on the other hand, requires a reservation, and is a scheduled pick up for a party with an exact amount of passengers. People requiring transportation in a hectic airport who do not have a reservation, are usually not allowed to get into a shuttle. On the flip side, when flying through an empty airport, people can find taxis available immediately as they exit baggage claim, and can find themselves waiting for another 20 minutes for their scheduled shuttle service.

The taxi service is private, where the airport shuttle service is shared. 'Private' is an industry standard term referring to the fact that there are no other passenger parties in the vehicle. The shared shuttle service is not private because a party of 3 can take up 3 seats and another two or three parties can take up the other 9 seats of the shuttle. Shuttles usually transport 2 or 3 passenger parties, and are often taking them to the same destination. Depending on personal preference, this could be a drawback for those who rather keep to themselves, or it could be an opportunity for mingling with others who have a commonality with them, whether they are in town for a vacation hotel stay, a cruise ship embarkation, or a trade show.

Shuttle services are paid as a flat rate, where taxi services are paid based on a formula of time and distance through a meter. The age get more info old concern of not knowing what the fare will be, and having a driver will take a longer route than necessary, or find the way to sit in traffic in order to increase the fare, may be more of an urban legend in the USA than a fact. But the truth is that a flat fare gives people the peace of mind of knowing what they will pay, and considering most customers' preference of arriving quickly, it means that drivers have an incentive to deliver their passengers without delay in order to get off work sooner, and maximize the tip money they receive.

Service price and terms are also different from an airport shuttle to a taxi service. Airport shuttle services generally require a form of payment when a reservation is made, and charge the fare agreed before providing the service, where taxis take payment at the drop off point, when the final bill amount becomes known. Shared shuttle services are generally much less than taxi prices, although it is impossible to set a definitive percentage of savings because the prices of each service are based on different things.

For some people, having the added flexibility without a reservation is important, or using a private service, or perhaps they prefer riding in a car instead of a passenger van, and they do not mind not knowing the wait for their car, and paying a little more to reach their destination. For them, a taxi is probably the right choice. For others, having the guaranteed space, knowing the price ahead of time, reaching their destination at a predictable time, and saving money are of greater appeal. Regardless of personal preferences, the knowledge of what is behind the choice is valuable, because it allows people to understand what they are getting into.


The most recent evolution in airport shuttle service is a scheduled service in a privately owned 12 passenger van, that runs out of airports every hour or so, providing a connection to most local destinations of choice, either direct, or with very few, quick stops that do not require walking. In essence, the airport shuttle service captures the core need filled by a taxi service, providing reliable transportation to and from the airport, being simple, easy, and quick. The taxi service is private, where the airport shuttle service is shared. Service price and terms are also different from an airport shuttle to a taxi service. Airport shuttle services generally require a form of payment when a reservation is made, and charge the fare agreed before providing the service, where taxis take payment at the drop off point, when the final bill amount becomes known.

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's varied and multiple educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. As you are preparing this important list, it is advisable to approach the task with the attitude that this more of an inclusive list than an exclusive list of names. And, in this day and time, it might be awfully tempting to simply blast off a mass email, but this should be totally avoided. For occasions like this, you should be respectful to your relatives and send only custom printed and embellished graduate announcements, this significant education milestone certainly deserves more than a mere email.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

It is truly interesting to see the difference in people who apparently have been taught about these etiquette situations as compared to those who have very little knowledge about graduation ceremonies and celebrations. For these and other reasons, everyone should prepare their children by ensuring they understand and gain the confidence why it's important. With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and fiesta graduation party invitations avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The lessons and skills learned while in the classrooms will help everyone on the job, but those people skills that you have and use are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is relationships and people who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

Defining Managed IT Services



Managed services is a broad term for outsourcing many functions in business. Typically, business owners hear the term the first time they investigate IT outsourcing. It is also the favorite term for IT support companies looking to generate a recurring revenue stream. Small and medium business owners will find that IT companies offer varying descriptions of what they consider managed IT service packages. What is managed services?

Managed Services Defined

Wikipedia defines managed services as "the practice of outsourcing day-to-day management responsibilities and functions as a strategic method for improving operations and cutting expenses. This can include outsourcing HR-activities, production support and lifecycle build/maintenance activities."

Over at the MSP Alliance, they describe it as "the proactive management of an IT (Information Technology) asset or object, by a third party typically known as a MSP, on behalf of a customer. The operative distinction that sets apart a MSP is the proactive delivery of their service, as compared to reactive IT services, which have been around for decades."

And finally, Gartner defines a MSP as a company that "delivers network, application, e-management and system services across a network to multiple enterprises, using a "pay as you go" pricing model. A "pure play" MSP focuses on management services as its core offering. In addition, the MSP market includes offerings from other providers - including application service providers (ASPs), Web hosting companies and network service providers (NSPs) - that supplement their traditional offerings with management services."

Basically, the industry defines managed IT services as a program in which some portion of IT service is done proactively and with some sort of monthly fee. The process and results may vary depending on how the individual company approaches their support package.

Many IT support companies simply add some sort of service with a monitoring package for a nominal fee and call it managed services. On the other end of the spectrum, a full-time Managed Service Provider or MSP, will have an end-to-end platform in which they take responsibility for their clients' technology and a laser-like focus on improving the overall client experience and their technology results.

The Theory and Purpose

The basic theory behind the value of the service is that as a company grows and relies more on their technology, calling an IT company to resolve problems becomes costly and cumbersome. Some companies begin looking to have some proactive IT management mixed into their current strategy. There are many levels of monitoring and review in a proactive strategy. The overall goal should be to utilize the proactive activity to reduce the amount of reactive issues and business risks.

Some companies opt to hire an internal IT person. Managed services, when done properly, should offer companies a cost effective solution that reduces reactive problems and helps the client plan for future issues and business changes. Using economies of scale and through best practices developed and refined across a base of clients, a good managed services approach should certainly be more cost effective than hiring internally and deliver better results.

Variations of Managed Services

While the definition can be somewhat vague, the variations are also sometimes confusing. Listed below are some of the more common "managed services" offering that a person may come across. While some would argue that the most basic offerings are not managed services at all, they are included if only to illustrate how much variation exists.

Monitoring Only

A monitoring only package is the least expensive and least effective of any managed services approach. It probably should not be considered managed services, however, many MSP's use it as an entry level service at a low cost. Once an alert occurs, the IT support company calls the client to schedule the necessary resolution at an additional fee. This method may shorten the response time by an IT company but does not do much to make a real positive change for the client.

Limited Response

The next step for many companies, this approach allows for some issue remediation. The boundaries are somewhat restrictive and usually specific. This approach may offer a set amount of hours for reactive network support per a time period or include limited response for specific server, computer or other technical issues. Any problems that fall outside of the defined perimeters incur a service fee.

Hybrid Approach

This approach allows for companies that employ their own internal IT personnel while utilizing the resources of a well-equipped and knowledgeable managed services IT company. Many times, a business has the need for a full-time technology employee for a specialized purpose. Typically, using this approach, the internal person can focus on his or her specific function and allow the managed services company handle the issues that occur outside of those perimeters. Using this model, the managed services company should be able to implement their process to positively affect http://www.scarlettculture.com/ the client's business while the employee is then not burdened by unnecessary distractions.

Note: Many companies feel the need to have an on-site person to more quickly respond to employee issues. This approach is usually costly and is generally not necessary. When done properly, the managed services approach should focus on minimizing the need for a reactive response by avoiding most day-to-day issues, negating the need for an on-site technician. In fact, remote response can many times be faster than waiting for a person to respond, even if they are in the same building. In the rare occurrence of an issue that requires on-site personnel, an MSP should be well-equipped to respond appropriately.

Remote-Only Help Desk Support

Using this approach, the managed service company is able to implement their entire process with the only limitation being that any on-site service will be at an additional, sometimes discounted, cost. This model can be very effective for companies that require little on-site response or have a dispersed workforce. Most companies that use remote-only support can benefit from the higher level of service and results that a good MSP delivers and only pay for on-site response as needed.

Full IT Department

The full IT department package places all of the responsibility for the client's technology results in the hands of the MSP. When done properly, the MSP can utilize tools, technology, best practices and a well-developed process to:

Drive down reactive issues
Increase client productivity
Consult on technology decisions
Provide a multi-year budget
Reduce the client's overall business risk of data loss and downtime.
When a reputable managed service provider engages a client using this approach, they are committing to provide a positive result for a set monthly fee.

What Do You Need?

With the many variations and sometime loose definition of managed services, the typical business owner can be confused by multiple service delivery models. When pricing between companies can differ by large dollar amounts, this can be especially daunting. Business owners can sometimes lump all IT companies into the same category, but usually there are large disparities in approach, expectations and methods.

When evaluating a managed service provider to maintain your company's technology, focus on the results that the MSP promises. Managed service providers offering to partially manage your network are usually hoping for the big payday that comes when something equally big goes wrong.


In addition, the MSP market includes offerings from other providers - including application service providers (ASPs), Web hosting companies and network service providers (NSPs) - that supplement their traditional offerings with management services."

The basic theory behind the value of the service is that as a company grows and relies more on their technology, calling an IT company to resolve problems becomes costly and cumbersome. It probably should not be considered managed services, however, many MSP's use it as an entry level service at a low cost. Using this approach, the managed service company is able to implement their entire process with the only limitation being that any on-site service will be at an additional, sometimes discounted, cost. With the many variations and sometime loose definition of managed services, the typical business owner can be confused by multiple service delivery models.

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